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	<title>The SMART Buddhist &#187; Coping</title>
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	<description>Recovery From Destructive Habits Using Modern Psychology &#38; Buddhist Philosophy</description>
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		<title>Dr. Gabor Maté: &#8220;When the Body Says No: Understanding the Stress-Disease Connection&#8221;</title>
		<link>http://blog.thesmartbuddhist.com/dr-gabor-mate-when-the-body-says-no-understanding-the-stress-disease-connection/</link>
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		<pubDate>Thu, 25 Nov 2010 03:53:47 +0000</pubDate>
		<dc:creator>The Smart Buddhist</dc:creator>
				<category><![CDATA[Coping]]></category>
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		<guid isPermaLink="false">http://blog.thesmartbuddhist.com/?p=884</guid>
		<description><![CDATA[Originally published by Democracy Now! Febuary 15, 2010 The Vancouver-based Dr. Gabor Maté argues that too many doctors seem to have forgotten what was once a commonplace assumption—that emotions are deeply implicated in both the development of illness and in the restoration of health. Based on medical studies and his own experience with chronically ill [...]]]></description>
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		<title>Free Six-Session Program On Handling Job-Loss Stress</title>
		<link>http://blog.thesmartbuddhist.com/six-session-program-on-handling-job-loss-stress/</link>
		<comments>http://blog.thesmartbuddhist.com/six-session-program-on-handling-job-loss-stress/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 19:45:38 +0000</pubDate>
		<dc:creator>The Smart Buddhist</dc:creator>
				<category><![CDATA[Coping]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[SMART Recovery]]></category>

		<guid isPermaLink="false">http://blog.thesmartbuddhist.com/?p=795</guid>
		<description><![CDATA[Unemployed? Need help with succeeding in your job search? Join us for a 6 week free online job search support program. Being out of work can trigger a cascade of stressors that correlates with anxiety, down moods, and painful conflicts, thus making sticking to your recovery goals more challenging.  With the holidays approaching, SMART Recovery [...]]]></description>
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		<title>DISARM Destructive Thoughts</title>
		<link>http://blog.thesmartbuddhist.com/disarm-destructive-thoughts/</link>
		<comments>http://blog.thesmartbuddhist.com/disarm-destructive-thoughts/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:13:27 +0000</pubDate>
		<dc:creator>The Smart Buddhist</dc:creator>
				<category><![CDATA[Coping]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://blog.thesmartbuddhist.com/?p=524</guid>
		<description><![CDATA[That voice we all hear in our head telling us to engage in destructive behaviors can be very convincing: it will try to rationalization, make up excuses, and lie relentlessly to get its way. So how do we fight giving in? Most people understand how to win an argument with a two-year old: don&#8217;t argue. [...]]]></description>
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		<title>Causes and Conditions</title>
		<link>http://blog.thesmartbuddhist.com/causes-and-conditions/</link>
		<comments>http://blog.thesmartbuddhist.com/causes-and-conditions/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 05:42:32 +0000</pubDate>
		<dc:creator>The Smart Buddhist</dc:creator>
				<category><![CDATA[Buddhist Philosophy]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://blog.thesmartbuddhist.com/?p=417</guid>
		<description><![CDATA[Why do we harm our selves by choosing destructive habits? Is it because things like alcohol and drugs have some mysterious power to control us? No. We choose our actions based on our experiences, our habits, and the way we think. If we want to change our destructive behavior we must change; we must learn [...]]]></description>
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		<title>12 Irrational Beliefs and Rational Replacements</title>
		<link>http://blog.thesmartbuddhist.com/12-irrarional-beleifs-and-raional-replacements/</link>
		<comments>http://blog.thesmartbuddhist.com/12-irrarional-beleifs-and-raional-replacements/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:22:07 +0000</pubDate>
		<dc:creator>The Smart Buddhist</dc:creator>
				<category><![CDATA[Buddhist Philosophy]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://blog.thesmartbuddhist.com/?p=266</guid>
		<description><![CDATA[Rational Emotive Behavioral Therapy (REBT) holds that certain core self-defeating and irrational beliefs, which have been clinically observed, are at the root of most disturbance in our life. Below are twelve examples of common irrational beliefs, and contrasting rational thoughts.]]></description>
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